Growth - Dieta e Treino

The Growth Diet and Training is an APP that allows users to set physical exercise goals and enter information about their diet, which generates feedback from the app including data that helps in achieving the goal, in addition to assessments about the user's diet.

In the Growth and Diet Mobile App, you will find the best tools to optimize your workouts and create personalized menus according to your goal, be it fat loss, maintenance or lean mass gain:

Calculate your basal metabolic rate (BMR) to know the number of daily intake calories your body needs according to your goal.

Assemble exclusive meals and menus with a base made up of thousands of foods.

Be reminded to drink water by making a small adjustment to the app's alarm!

Intelligently and effectively monitor your macronutrients: carbohydrates, proteins and fats.

Create your training routine however you want according to your level!

Connect easily to the Growth Supplements store to place your orders.

Easily add food to your diet using the barcode: by opening the registration of new foods in the app, you can free access to your cell phone camera and point it to the product barcode.

For a food that already exists and matches the bar code, the information will be automatically loaded.

For new registrations, the app will display the name and the user will be able to complete the other nutritional information. These foods registered by users can be viewed, consulted and edited (if necessary) by other users of the App.

In the new version of the Diet and Training Growth APP, it is possible to define your weight goal and track your progress with a graph that indicates how close you are to your goal.

Finally, share a photo of your meal on social media with an indication of how many calories, proteins, carbohydrates and fats you have ingested.

We hope you enjoy the updates. Tmj! #We areAll Athletes